Programs
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If you didn't get it in the mail, here's our new programming guide! Click here for the 2011 Spring Programming Guide!
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Adult Children of Alcoholics is a twelve step, twelve tradition program of women and men who grew up in alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experience. We discover how childhood affected us in the past and influences us in the present. ("The Problem"). We take positive action by practicing the twelve steps, focusing on "the solution" and accepting a loving higher power of our understanding, we find freedom from the past and a way to improve our lives today.Led by Bill S.
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Learning a second language does NOT have to be difficult, tedious or intimidating! When learning is fun and interactive, it can be so easy to begin using a second language in your daily lives. Españolito uses innovative techniques that make learning fun and fast. The class is between 30-40 minutes.Instructor: Dea Dea Huffstutler
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For the next level of Españolito enthusiasts! Join us for a fun new way to improve your Spanish language skills! For ages 2-4.
Instructor: Dea Dea Huffstutler
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America Today is a social networking group for adults and seniors to discuss current events, politics or any other topic that happens to come up! A very casual atmosphere shared with a friendly, welcoming group.
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What in the world is Bharatha Natyam? It’s a style of Classical Indian dance and is renowned as poetry in motion! The two main elements of Bharatha Natyam consist of rhythmic patterns of the feet, and expressive gestures of the hands. Through such expressive movement, a very beautiful and entertaining story evolves. Classes in Bharatha Natyam will improve your physical strength, flexibility, and grace. The JCC Suncoast is thrilled to be one of the only places in Pinellas County that offers classes in Bharatha Natyam. Instructor: Tayler Sady
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Specially designed to burn calories, build cardiovascular endurance and increase lean muscle mass, strength and definition. Become a healthier you!Instructor: Chad Broshears
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NEW CLASS!!Come "Bone up at the J", for a total body workout suitable for all ages and fitness levels! Using dumbbells, stability balls, resistance bands, and your own body weight, you will create stability in the joints, strength and flexibility in the muscles, while improving posture, and boosting your confidence and energy level! This class will help participants burn fat, strengthen and sculpt, yet still be able to return to work. Help ensure a lifetime of healthy bones and muscles with this twice weekly class.
Instructor: Erika Phillips
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NEW CLASS!!Come "Bone up at the J", for a total body workout suitable for all ages and fitness levels! Using dumbbells, stability balls, resistance bands, and your own body weight, you will create stability in the joints, strength and flexibility in the muscles, while improving posture, and boosting your confidence and energy level! This class will help participants burn fat, strengthen and sculpt, yet still be able to return to work. Help ensure a lifetime of healthy bones and muscles with this twice weekly class.
Instructor: Judy Hershkowitz
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Join the JCC Book club and engage in lively discussions about the chosen book of the month. Book It! Members will select future readings and enjoy coffee and baked goods!Future books:
The Three Weissman of Westport by Cathleen Schine
Unless by Carol Shields
Stealing Buddah's Dinner by Bich Minh Nguyen
The Fortune Cookie's Chronicles by Jennifer Lee
The Sweet Life In Paris by David Lebovitz
Born Round by Frank Bruni
Nemesis by Phillip Roth
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This blend of martial arts, games, and dance originated in Brazil. Participants form a roda (circle) and take turns playing instruments, singing, and sparring in pairs in the center of the circle. Please call the JCC for additional details and to register at 727-321-6100. Feel free to visit our instructor's website for more information www.capovam.com.Instructor: Pica Pau
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This blend of martial arts, games, and dance originated in Brazil. Participants form a roda (circle) and take turns playing instruments, singing, and sparring in pairs in the center of the circle. Please call the JCC for additional details and to register at 727-321-6100. Feel free to visit our instructor's website for more information http://www.capovam.com.
Instructor: Pica Pau
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There is no better way to burn, tone, and release stress while learning self defense. If you want a intense work out this is for you. Kick, punch, knee and elbow your way into shape. The class is for everyone from beginner, intermediate, to advanced. Become more confident, Increase stamina, improve your speed and flexibility.Instructor: Sensei Bernie Lockwood
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Start your day off right by joiing Alyce for Circuit Training! Work out in the gym, with machines and with your own body weight! Our instructor will help tailor the best workout for you and your fitness goals. Drop in today!
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Our approach to Yoga is one that is rooted in tradition and our own particular cultural and personal journey and at the same time branches into the present moment with the continual fresh edge of experience.Instructor: Eve Dianiska
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Beginning again in November!Learn or revive your Yiddish through this informal instructor and Peer led Yiddish conversation group.
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Especially designed for Dancers, this FitWall workout will give you the strength and stamina for even the most challenging and exhausting choreography. Get fuller extensions and more bodily control with just a few FitWall sessions. Take your dance to the next level with the FitWall!
This class is held in two sessions- one at 6:30pm, the other at 7pm.
Instructor: Tayler Sady
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The Mission of Defeat Diabetes Foundation is the prevention, early identification and effective self management of diabetes. DDF has awareness and interactive programs in all 50 states and provides medical supplies to developing nations. We offer critical information and education programs with a focus on diabetes, nutrition and physical fitness. This program is FREE to all.Peer Support Topic Schedule 2011
2nd Wednesday of each month
Check back here often for updates!
To learn more about this fantastic program, please visit: -
A total mind, body and spirit workout! Those interested in learning functional fitness techniques to strengthen their core muscles, reduce pain in the joints while improving flexibility, memory and cardiovascular health should absolutely attend this class. Our instructor has 25+ years experience as a Personal Trainer, Yoga Instructor, and Energy Medicine Practitioner. This is a chair based class but participants may stand as well. Please bring a bottle of water with you to class.Instructor: Yoga Rick
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A total mind, body and spirit workout! Those interested in learning functional fitness techniques to strengthen their core muscles, reduce pain in the joints while improving flexibility, memory and cardiovascular health should absolutely attend this class. Our instructor has 25+ years experience as a Personal Trainer, Yoga Instructor, and Energy Medicine Practitioner. This is a chair based class but participants may stand as well. Please bring a bottle of water with you to class.Instructor: Yoga Rick
Using Donna Eden's Energy Medicine method: the Hook Up -
Learn Spanish the fun way with Miss Dea Dea! Using songs and rhythm, learning a new language becomes fun and easy! Designed just for kids, Españolito will help your child build a foundation and capacity for learning. Come see what your kids can do with Españolito!Instructor: Dea Dea Huffstutler
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Learn Spanish the fun way with Miss Dea Dea! Using songs and rhythm, learning a new language becomes fun and easy! Designed just for kids, Españolito will help your child build a foundation and capacity for learning. Come see what your kids can do with Españolito!
Instructor: Dea Dea Huffstutler
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Learn Spanish the fun way with Miss Dea Dea! Using songs and rhythm, learning a new language becomes fun and easy! Designed just for kids, Españolito will help your child build a foundation and capacity for learning. Come see what your kids can do with Españolito!
Instructor: Dea Dea Huffstutler
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This class is a great way to get ready for Yogalates at 12pm! Combining a fierce FitWall workout with Pilates basics, FitLates is an incredible workout for everyone! The moment you step on the first level on the FitWall, your body automatically switches on your fight-or-flight response and awakens over 600 muscles at once. Putting your body in this safe predicament makes it rise to the challenge by using nearly every muscle in concert. Also, when working on the vertical plane, your joints decompress and you can begin to rebuild connections in the body that may have been damaged throughout the course of your life. With the guidance of our special FitWall trainers, you will do various movements and exercises on the wall; designed to expand, contract, flush and fortify nearly every muscle in your body. As a result, people of all ages and fitness levels are able to work out all of their muscles in half the time with twice the benefits.
With over 800 vertical exercises, the FitWall can be applied to a variety of class styles: Boot Camp, Barre, Pilates, Yoga, Rock-Climbing Training, Strength Training, Circuit Training, and Functional Training; just to name a few.Instructor: Jennifer Pierson
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This class is a great way to get ready for Yogalates at 12pm! Combining a fierce FitWall workout with Pilates basics, FitLates is an incredible workout for everyone! The moment you step on the first level on the FitWall, your body automatically switches on your fight-or-flight response and awakens over 600 muscles at once. Putting your body in this safe predicament makes it rise to the challenge by using nearly every muscle in concert. Also, when working on the vertical plane, your joints decompress and you can begin to rebuild connections in the body that may have been damaged throughout the course of your life. With the guidance of our special FitWall trainers, you will do various movements and exercises on the wall; designed to expand, contract, flush and fortify nearly every muscle in your body. As a result, people of all ages and fitness levels are able to work out all of their muscles in half the time with twice the benefits.
With over 800 vertical exercises, the FitWall can be applied to a variety of class styles: Boot Camp, Barre, Pilates, Yoga, Rock-Climbing Training, Strength Training, Circuit Training, and Functional Training; just to name a few.Instructor: Jennifer Pierson
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Kick off your morning with a FitWall class! Get an incredible workout in just 30 minutes with the FitWall at the JCC Suncoast!
Instructor: Jennifer Pierson
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The JCC Suncoast is the only place in the state for FitWall training! The moment you step on the first level on the FitWall, your body automatically switches on your fight-or-flight response and awakens over 600 muscles at once. Putting your body in this safe predicament makes it rise to the challenge by using nearly every muscle in concert. Also, when working on the vertical plane, your joints decompress and you can begin to rebuild connections in the body that may have been damaged throughout the course of your life. With the guidance of our special FitWall trainers, you will do various movements and exercises on the wall; designed to expand, contract, flush and fortify nearly every muscle in your body. As a result, people of all ages and fitness levels are able to work out all of their muscles in half the time with twice the benefits.
With over 800 vertical exercises, the FitWall can be applied to a variety of class styles: Boot Camp, Barre, Pilates, Yoga, Rock-Climbing Training, Strength Training, Circuit Training, and Functional Training; just to name a few.Instructor: Judy Hershkowitz
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The JCC Suncoast is the only place in the state for FitWall training! The moment you step on the first level on the FitWall, your body automatically switches on your fight-or-flight response and awakens over 600 muscles at once. Putting your body in this safe predicament makes it rise to the challenge by using nearly every muscle in concert. Also, when working on the vertical plane, your joints decompress and you can begin to rebuild connections in the body that may have been damaged throughout the course of your life. With the guidance of our special FitWall trainers, you will do various movements and exercises on the wall; designed to expand, contract, flush and fortify nearly every muscle in your body. As a result, people of all ages and fitness levels are able to work out all of their muscles in half the time with twice the benefits.
With over 800 vertical exercises, the FitWall can be applied to a variety of class styles: Boot Camp, Barre, Pilates, Yoga, Rock-Climbing Training, Strength Training, Circuit Training, and Functional Training; just to name a few.Instructor: Jennifer Pierson
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End your week on a high note with the FitWall!
Instructor: Alix Faulhaber
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Try the FitWall! Using Vertical Training, your body turns on over 600 muscles at once! Burn more in 15 minutes on the FitWall than you would burn in 45 minutes on a treadmill. Versatile, fierce, and fun- the FitWall has it all!
Instructor: Sensei Bernie Lockwood
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Try the FitWall! Using Vertical Training, your body turns on over 600 muscles at once! Burn more in 15 minutes on the FitWall than you would burn in 45 minutes on a treadmill. Versatile, fierce, and fun- the FitWall has it all!
Instructor: Sensei Bernie Lockwood
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The JCC Suncoast is the only place in the state for FitWall training! The moment you step on the first level on the FitWall, your body automatically switches on your fight-or-flight response and awakens over 600 muscles at once. Putting your body in this safe predicament makes it rise to the challenge by using nearly every muscle in concert. Also, when working on the vertical plane, your joints decompress and you can begin to rebuild connections in the body that may have been damaged throughout the course of your life. With the guidance of our special FitWall trainers, you will do various movements and exercises on the wall; designed to expand, contract, flush and fortify nearly every muscle in your body. As a result, people of all ages and fitness levels are able to work out all of their muscles in half the time with twice the benefits.
With over 800 vertical exercises, the FitWall can be applied to a variety of class styles: Boot Camp, Barre, Pilates, Yoga, Rock-Climbing Training, Strength Training, Circuit Training, and Functional Training; just to name a few.Instructor: Jennifer Pierson
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Great the dawn with a fierce FitWall class! This class is held in 15 minute increments, from 7am-7:30am. Get your workout done in just 15 minutes and get on with your day!
Instructor: Chad Broshears
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Great the dawn with a fierce FitWall class! Held in 15 minute increments, you can get your workout done in 15 minutes and get on with your day! Experience a morning workout like any other!
Instructor: Tayler
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Cap the day with a great FitWall class! This 30 minute class will incorporate Yoga and FitWall training to provide you a healthy, strong, and unified body.
Instructor: Alix Faulhaber
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Start your morning off right with a fantastic FitWall class! This 30 minute class will get you ready and raring for the day ahead. And this class also get you ready for Zumba at 9:30am!
Instructor: Lisa Cox
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Cap off your day right with an evening FitWall class! Held in 15 minute increments from 5:15pm-5:45pm, you can get your day's workout finished in just this brief session. And leave with enough energy to cook a great dinner. This class will also get you ready for our Restorative Yoga class at 6pm.
Instructor: Erika Phillips
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Cap off your day right with an evening FitWall class! Held in 15 minute increments from 5:15pm-5:45pm, you can get your day's workout finished in just this brief session. And leave with enough energy to cook a great dinner. This class will also get you ready for our Restorative Yoga class at 6pm.
Instructor: Jennifer Pierson
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The benefits of meditation are varied and could change your entire life if done sensibly and correctly. Meditation can improve many aspects of your life, including physical and mental health. Allow Eve, with 40 years of yoga practice, to gently guide you on this journey to quiet the mind.Instructor: Eve Dianiska
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Shake it up and get down with Zumba! Boogie down with us at the JCC while burning calories and toning your legs, abs, and arms! Join us for this fabulous and fun fitness fad! This class is appropriate for all ages and skill levels, so don't be shy! Come on down and Zumba with the J!Instructor: Lisa Cox
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The Women’s Zionist Organization of America, is a volunteer women’s organization whose members are motivated and inspired to strengthen their partnership with Israel, ensure Jewish continuity, and realize their potential as a dynamic force in American society. Hadassah meetings are held on the 1st Wednesday of the month at the JCC Suncoast South. -
Greet the dawn with a Breath of Fire! There's nothing like a little asana in the morning to get your body going, not to mention awakening your mind and spirit. Settle the past week and look toward the weekend with a fresh face and outlook! Early birds always get the worm!Instructor: Jennifer Pierson
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Movement is innate in all animals, but humans have the distinct advantage to use movement for creative expression. You don’t have to be a dancer to dance! Break your daily routine and cut loose in our Improvisational Dance class. Our safe, open workshop environment will allow you the freedom to move!Instructor: Tayler Sady
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Learn the basics of Circuit Training, and reap the benefits! Participants will meet twice a week to have fun while building strength, endurance and coordination!Instructor: Alyce Arneth
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Learn the basics of Circuit Training, and reap the benefits! Participants will meet twice a week to have fun while building strength, endurance and coordination!Instructor: Alyce Arneth
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The JCC Suncoast is pleased to hold this Jewish Women International meeting. Join fellow female veterans for a lovely chat.
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The JCC Suncoast is pleased to host this weekly meeting for Jewish War Veterans. Come in for coffee with friends!
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Ages 7 - 12
Learn to master your senses and become physically, mentally and emotionally balanced. This is Bushido (The Warrior Way). Though intense, the art builds character, confidence and values through philosophy, self defense, and physical conditioning.
Have fun learning sweeps, submissions, escapes and strikes.Instructor: Sensei Bernie Lockwood
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Create the fabric of life. Experienced and novice knitters welcome. Come and knit together, converse, exchange patterns and ideas and get assistance with those projects you have been waiting to finish.Instructors: Phyllis Orlan & Sharon Kenworthy
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Kundalini Yoga is called the Yoga of Awareness. This yoga benefits overall health and vitality and is said to be particularly beneficial for the Endocrine (Lymph) and Neurological systems. A typical class begins with a tune in, warm-ups or Pranayam (breath work), followed with Kriya (exercises and postures combined with breath and meditation), and ending with relaxation and meditation. It develops deep self-awareness on all levels and gives one tools for coping in these very stressful times. It is a complete practice including physical exercises and posture, Pranayam, and meditation to enrich the mind, body, and spirit. This practice is accessible to all levels of students from beginners to the advanced.Instructor: Gail Dutton
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Yoga teaches children body awareness, self-confidence, focus, concentration, and how to use their bodies to positively affect their daily lives. The awareness that deep breathing can calm anxiety or anger is a powerful tool in raising peaceful children. A morning stretch or meditation routine can greatly impact your child’s ability to focus at school and retain the information that is being taught. Most importantly, yoga teaches children to connect with their bodies and build self-confidence in their abilities physically as well as emotionally and spiritually. Lil’ Yogis are fit...Lil’ Yogis have fun…Lil’ Yogis are fantastic! Parents may join their children, but it is not required.
Instructor: Caitlin Robbins
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Yoga teaches children body awareness, self-confidence, focus, concentration, and how to use their bodies to positively affect their daily lives. The awareness that deep breathing can calm anxiety or anger is a powerful tool in raising peaceful children. A morning stretch or meditation routine can greatly impact your child’s ability to focus at school and retain the information that is being taught. Most importantly, yoga teaches children to connect with their bodies and build self-confidence in their abilities physically as well as emotionally and spiritually. Lil’ Yogis are fit...Lil’ Yogis have fun…Lil’ Yogis are fantastic! Parents may join their children, but it is not required.
Instructor: Caitlin Robbins
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Yoga teaches children body awareness, self-confidence, focus, concentration, and how to use their bodies to positively affect their daily lives. The awareness that deep breathing can calm anxiety or anger is a powerful tool in raising peaceful children. A morning stretch or meditation routine can greatly impact your child’s ability to focus at school and retain the information that is being taught. Most importantly, yoga teaches children to connect with their bodies and build self-confidence in their abilities physically as well as emotionally and spiritually. Lil’ Yogis are fit...Lil’ Yogis have fun…Lil’ Yogis are fantastic! This class is for Kids Only!
Instructor: Caitlin Robbins
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Join Photographer Frank Castellano on fun photo excursions and learn the vast capabilites of your digital camera! With great workshops, you'll be shooting like a professional in no time. This class is held every 1st and 3rd Tuesday of the month from 6:30pm-8:00pm at the JCC Suncoast Clearwater. Click here to see Frank's pictures.
Instructor: Frank Castellano
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Join Photographer Frank Castellano on fun photo excursions and learn the vast capabilites of your digital camera! With great workshops, you'll be shooting like a professional in no time. This class is held every 1st and 3rd Tuesday of the month from 6:30pm-8:00pm at the JCC Suncoast Clearwater. Click here to see Frank's pictures.
Instructor: Frank Castellano
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Next session begins January 2012! Music Together offers family music for children birth to five years and the adults who love them. The classes combine song, movement, rhythm and instrument play in a relaxed, playful, no-performance setting. Children learn through play and are allowed to participate at their own pace. Older children gain confidence and natural leadership skills while the younger ones benefit from the example they set and often strive to catch up. But most of all they have fun! Call us at (813) 409-4244, visit our website at www.musictogether.com, or e-mail us at youandmeandmt@hotmail.com. -
Next session begins January 2012! Music Together offers family music for children birth to five years and the adults who love them. The classes combine song, movement, rhythm and instrument play in a relaxed, playful, no-performance setting. Children learn through play and are allowed to participate at their own pace. Older children gain confidence and natural leadership skills while the younger ones benefit from the example they set and often strive to catch up. But most of all they have fun! Call us at (813) 409-4244, visit our website at www.musictogether.com, or e-mail us at youandmeandmt@hotmail.com.
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Next session begins January 2012! Music Together offers family music for children birth to five years and the adults who love them. The classes combine song, movement, rhythm and instrument play in a relaxed, playful, no-performance setting. Children learn through play and are allowed to participate at their own pace. Older children gain confidence and natural leadership skills while the younger ones benefit from the example they set and often strive to catch up. But most of all they have fun! Call us at (813) 409-4244, visit our website at www.musictogether.com, or e-mail us at youandmeandmt@hotmail.com. -
Learn to control your eating compulsions with a supportive network of friends. Relying on a community is a great way to stay on track, and the JCC Suncoast is happy to help facilitate. Join us each week for this important meeting. -
Taught in 15 minute increments, this Lunch-time FitWall class is designed to help working people get their daily workout and still get back to work on time! Burn more in this 15 minutes than you would in 45 minutes on a treadmill! Fun, fierce and fabulous!
Instructor: Judy Hershkowitz
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Taught in 15 minute increments, this Lunch-time FitWall class is designed to help working people get their daily workout and still get back to work on time! Burn more in this 15 minutes than you would in 45 minutes on a treadmill! Fun, fierce and fabulous!
Instructor: Erika Phillips
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Taught in 15 minute increments, this Lunch-time FitWall class is designed to help working people get their daily workout and still get back to work on time! Burn more in this 15 minutes than you would in 45 minutes on a treadmill! Fun, fierce and fabulous!
Instructor: Jennifer Pierson
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Taught in 15 minute increments, this Lunch-time FitWall class is designed to help working people get their daily workout and still get back to work on time! Burn more in this 15 minutes than you would in 45 minutes on a treadmill! Fun, fierce and fabulous!
Instructor: Jennifer Pierson
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Taught in 15 minute increments, this Lunch-time FitWall class is designed to help working people get their daily workout and still get back to work on time! Burn more in this 15 minutes than you would in 45 minutes on a treadmill! Fun, fierce and fabulous!
Instructor: Chad Broshears
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This class is designed for students of all levels looking for a gentle and nurturing yoga practice. Participants will enjoy this rejuvenating practice that will help release stress, create openness in the joints and relief for the mind and body.Instructor: Erika Phillips
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Join this yoga class to increase flexibility and balance, build strength and stamina, and attain better concentration. We will focus on practicing each pose with exact alignment making this class accessible and rewarding to people of all ages and physical conditions. Leave this class full of energy, with a better posture and a smile on your face. Feel younger after each class!Instructor: Jennifer Pierson
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Explore both the leading causes of back pain, and how to attain developed, defined abdominal muscles, or a “six pack”, with less time, and more smarts! From this picture, you can see the relationship your abdominal muscles have to your back muscles.
At this 4 part seminar, we will discuss safe abdominal techniques in order to promote good posture, and strengthen your all-important core muscles.
Chad will also be discussing the role food plays in optimal health, how to reduce digestive stress while improving nutrient and vitamin absorption, how your sleeping habits affect body weight, the role stress plays in body fat storage, and how much cardio you really need to reach your goals.
At the end of each session, you will have an opportunity to ask questions and clarify all the new information covered in your class.
This monthly 4 part series will be held on the 2nd Sunday of the month, beginning in October with a two-hour session. November and December will be a brief one-hour session, followed by another two-hour class in January. This class requires at least 5 participants.Instructor: Chad Broshears
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Using the rhythms of the Cha-Cha, Rumba, Samba, Merengue and Salsa to keep the energy high, participants sail through this 1 hour class that includes stretching, toning and low impact cardio.Instructor: Olive Heads
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Using the rhythms of the Cha-Cha, Rumba, Samba, Merengue and Salsa to keep the energy high, participants sail through this 1 hour class that includes stretching, toning and low impact cardio.Instructor: Olive Heads
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Join us at the Phillip Benjamin Tower for a special Senior fitness class! This class affords easy access and a comfortable challenge!Instructor: Erika Phillips
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Join us at the Phillip Benjamin Tower for a special Senior fitness class! This class affords easy access and a comfortable challenge!
Instructor: Erika Phillips
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Designed especially for Seniors, this FitWall class has it all for you! Believe it or not, many of the benefits of the FitWall were actually revealed through a study with Seniors. The creator of the FitWall, Doug Brendle, did a three week study with Seniors on the FitWall. At the beginning of the study, 8 out of 10 of the Senior participants used walkers. By the end of the three weeks, only one participant still used their walker. Imagine what the FitWall could do for you! Build muscular integrity while rebuilding broken connections within the body. Try it today!
Instructor: Jennifer Pierson
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Especially designed to keep Firefighters in fighting form, join in this fun and fierce FitWall class! Train your body to make your job just that little bit easier.
Instructor: Jennifer Pierson
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Especially designed to keep Firefighters in fighting form, join in this fun and fierce FitWall class! Train your body to make your job just that little bit easier.
Instructor: Jennifer Pierson
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Especially designed to keep Firefighters in fighting form, join in this fun and fierce FitWall class! Train your body to make your job just that little bit easier.
Instructor: Jennifer Pierson
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Especially designed to help Firefighters fight at their best- this FitWall class will train every essential muscle and action needed your make your incredibly difficult job just a bit easier.
Instructor: Jennifer Pierson
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Join our own Jennifer Pierson RYT for a fantastic chair based fitness class for every age and every body!
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The Sunday Simcha runs the gamut in Jewish entertainment and information: music, local announcements, weekly Dvar Torah, interviews, and the occasional political rant. The audience has grown over the years and includes many non-Jews as well. The music is an eclectic mix, including Klezmer, Chassidic, Israeli, Yiddish, Ladino, Mizrachi, and contemporary. The Sunday Simcha is heard every Sunday in the Tampa Bay area and beyond on WMNF - 88.5 FM from 12-2 PM.The show is hosted by Kevin Frye and Marc Rosenwasser.
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This ancient art is a noncompetitive, self-paced system of gentle intermediate level physical exercise. In this chair based class you will be doing a variety of movements and practices which enhance your internal Chi.
Instructors: Jim Thuline
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This ancient art is a noncompetitive, self-paced system of gentle intermediate level physical exercise. In this chair based class you will be doing a variety of movements and practices which enhance your internal Chi.Tai Chi is one of the world’s most widely recognized methods of physical therapy and therapeutic intervention. It has been used in Chinese hospitals and taught in universities for decades. The positive psychosomatic effects of this "moving meditation" have been thoroughly researched and validated throughout the world. The measurable benefits include, but are not limited to:
· Managing stress and improving balance
· Easing heart conditions and the symptoms of Arthritis
· Slowing the process of Osteoporosis
· Fighting cancer and the side effects of Chemotherapy, as well as blood disorders
· Improving GI disorders
· Rehabilitation from Strokes
· Alleviating the symptoms of Depression
· Strengthening the body so as to reduce Asthma & Sinus problems
· Keeps Shingles at bay
· Improves quality of sleep
Instructor: Master Melvin Conley has trained under Grandmaster Yu in Advanced Internal Arts & Healing Arts. He has over 30 years of experience, and has successfully competed in Tai Chi demonstrations, winning recognition for his Xing Yi form and Tai Chi “Pushing Hands”.
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Ages 13 to Adult
Learn to master your senses and become physically, mentally and emotionally balanced. This is Bushido (The Warrior Way). Tho intense the art builds character, confidence and values through philosophy, self defense, and physical conditioning.
Have fun learning sweeps, submissions, escapes and strikes.Instructor: Sensei Bernie Lockwood
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This class begins in Februrary 2012
Incorporate Pilates Core work with the amazing new FitWall! With the power of these two incredible fitness methods, you'll get fantastic results in no time!
This class is held in two 30 minute sessions: at 4:00pm and 4:30pm
Instructor: Charlene Green
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This class begins in February 2012
Incorporate Pilates Core work with the amazing new FitWall! With the power of these two incredible fitness methods, you'll get fantastic results in no time!
This class is held in two 30 minute sessions: at 4:00pm and 4:30pm
Instructor: Charlene Green
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West Coast Swing (WCS) is a style of Swing dance derived from the popular Lindy Hop. This partnered dance style will get you up on your feet and out on the dance floor in no time. Once the basics are learned, both partners are able to improvise while dancing together. But for the purposes of this class, no partner is needed! WCS may be danced to almost any music in 4/4 time such as Soul, Funk, Rock and Roll, Pop, Hip-Hop, and Disco. Group dance classes are taught in a four-week cycle. Each week, students will review the previous week's dance lesson and learn new material. New series starts the 1st Monday of every month. -
West Coast Swing (WCS) is a style of Swing dance derived from the popular Lindy Hop. This partnered dance style will get you up on your feet and out on the dance floor in no time. Once the basics are learned, both partners are able to improvise while dancing together. But for the purposes of this class, no partner is needed! WCS may be danced to almost any music in 4/4 time such as Soul, Funk, Rock and Roll, Pop, Hip-Hop, and Disco. Group dance classes are taught in a four-week cycle. Each week, students will review the previous week's dance lesson and learn new material. New series starts the 1st Monday of every month. -
Join us for all the fun at the Yiddish Lotto! Win prizes and play with friends!
Located at the Philip Benjamin Tower in St. Petersburg on the 1st & 3rd Friday of the month at 1:00pm.
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Heat up your yoga practice with some powerful new sequences and groovin’ music. Through a continuous flow of movement, Yoga will strengthen participants’ breathing capacity, balance, flexibility and their ability to focus. Class ends with meditation so you leave feeling rejuvenated and ready to greet Thursday with a smile!Instructor: Jennifer Pierson
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A combination of Yoga and Pilates, this class is designed to allow participants to strengthen and lengthen muscles from the inside out. Your abs will become stronger as you learn how to support your back, stretch your muscles properly and, with time, lose inches from your waistline!
Instructor: Jennifer Pierson
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A combination of Yoga and Pilates, this class is designed to allow participants to strengthen and lengthen muscles from the inside out. Your abs will become stronger as you learn how to support your back, stretch your muscles properly and, with time, lose inches from your waistline!Instructor: Jennifer Pierson
-
A combination of Yoga and Pilates, this class is designed to allow participants to strengthen and lengthen muscles from the inside out. Your abs will become stronger as you learn how to support your back, stretch your muscles properly and, with time, lose inches from your waistline!Instructor: Jennifer Pierson
Enriching lives within our Community.
Sunday Programs
- 11:00am Tai Chi/Chi Qong
- 12:00pm Sunday Simcha
- 1:00pm Bharatha Natyam
- 2:00pm JWV Meeting
- 2:00pm Save Your Back With A 6...
- 3:00pm Music Together
Monday Programs
- 9:00am Intro to Circuit Training
- 9:00am Circuit Training with A...
- 10:00am Music Together
- 10:00am FitWall
- 10:30am Tai Chi/Chi Qong
- 11:30am FitLates
- 12:00pm Yogalates
- 12:00pm OA Meeting
- 12:15pm Off The Wall Lunch
- 1:30pm Knit 2gether (2nd Mondays)
- 3:30pm Españolito Kids
- 4:00pm Wall & Core
- 4:00pm Senior Exercise
- 4:15pm Españolito Kids
- 5:00pm Li'l Yogis (5+)
- 5:15pm FitWall
- 5:30pm Gentle Meditation
- 6:00pm West Coast Swing for Be...
- 6:30pm Adult Españolito Classes
- 6:30pm FitWall
- 7:00pm West Coast Swing- Advan...
- 7:30pm Teen and Adult MMA
Tuesday Programs
- 8:30am SPFD FitWall
- 9:00am FitWall
- 9:30am Gentle Zumba
- 10:00am America Today
- 10:30am Dynamic Senior Fitness
- 12:00pm Senior FitWall
- 12:00pm Yogalates
- 12:15pm Off The Wall Lunch
- 12:15pm Bone Density Training
- 1:15pm Senior Fitness at PBT
- 3:30pm Españolito Kids
- 4:15pm Advanced Españolito
- 5:15pm FitWall
- 6:00pm Restorative Yoga
- 6:30pm JWI Meeting
- 6:30pm FitWall
- 6:30pm Making Photos
- 6:30pm ACA Meeting
- 6:30pm Making Photos
- 7:15pm Cardio Kickboxing
Wednesday Programs
- 7:00am FitWall
- 8:30am SPFD FitWall
- 9:00am Intro to Circuit Training
- 9:00am FitWall
- 9:30am Hadassah Meeting
- 10:45am Book It!
- 11:45am FitLates
- 12:00pm Yogalates
- 12:00pm Defeat Diabetes Associa...
- 12:15pm Off The Wall Lunch
- 4:00pm Senior Exercise
- 4:00pm Wall & Core
- 4:15pm Music Together
- 5:30pm Capoeria Kids
- 5:30pm Contemporary Yoga
- 6:30pm Capoeria Teens & Adults
- 7:00pm Kids MMA
- 7:35pm Yoga in the Groove
Thursday Programs
- 8:30am SPFD FitWall
- 10:30am Conversational Yiddish
- 10:30am Dynamic Senior Fitness
- 10:30am FitWall
- 12:15pm Bone Density Training
- 12:15pm Strength & Stablity
- 12:15pm Off The Wall Lunch
- 1:15pm Senior Fitness at PBT
- 5:15pm FitWall
- 6:00pm Restorative Yoga
- 6:00pm Improvisational Dance
- 6:30pm Kundalini Yoga
- 6:30pm DanceWall
Friday Programs
- 7:00am FitWall
- 8:00am Hatha Yoga
- 8:30am SPFD FitWall
- 9:30am Body Sculpt
- 10:00am FitWall
- 10:11am A Great Day at the JCC ...
- 10:30am Lil' Yogis (ages 3-4)
- 11:15am Lil' Yogis (ages 5+)
- 12:15pm Off The Wall Lunch
- 1:00pm Yiddish Lotto at PBT
- 1:30pm FitWall
