Programs
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Adult Children of Alcoholics is a twelve step, twelve tradition program of women and men who grew up in alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experience. We discover how childhood affected us in the past and influences us in the present. ("The Problem"). We take positive action by practicing the twelve steps, focusing on "the solution" and accepting a loving higher power of our understanding, we find freedom from the past and a way to improve our lives today.Led by Bill S.
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Learning a second language does NOT have to be difficult, tedious or intimidating! When learning is fun and interactive, it can be so easy to begin using a second language in your daily lives. Españolito uses innovative techniques that make learning fun and fast. The class is between 30-40 minutes.Instructor: Dea Dea Huffstutler
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For the next level of Españolito enthusiasts! Join us for a fun new way to improve your Spanish language skills! For ages 2-4.
Instructor: Dea Dea Huffstutler
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America Today is a social networking group for adults and seniors to discuss current events, politics or any other topic that happens to come up! A very casual atmosphere shared with a friendly, welcoming group.
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Specially designed to burn calories, build cardiovascular endurance and increase lean muscle mass, strength and definition. Become a healthier you!Instructor: Chad Broshears
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Come "Bone up at the J", for a total body workout suitable for all ages and fitness levels! Using dumbbells, stability balls, resistance bands, and your own body weight, you will create stability in the joints, strength and flexibility in the muscles, while improving posture, and boosting your confidence and energy level! This class will help participants burn fat, strengthen and sculpt, yet still be able to return to work. Help ensure a lifetime of healthy bones and muscles with this twice weekly class.
Instructor: Erika Phillips
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Come "Bone up at the J", for a total body workout suitable for all ages and fitness levels! Using dumbbells, stability balls, resistance bands, and your own body weight, you will create stability in the joints, strength and flexibility in the muscles, while improving posture, and boosting your confidence and energy level! This class will help participants burn fat, strengthen and sculpt, yet still be able to return to work. Help ensure a lifetime of healthy bones and muscles with this twice weekly class.
Instructor: Erika Phillips
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Join the JCC Book club and engage in lively discussions about the chosen book of the month. Book It! Members will select future readings and enjoy coffee and baked goods! Come spend the morning with new friends at the JCC Suncoast!Upcoming Books:
April: The Night Circus by Erin Morgenstern
May: Zaclav & Lena by Haley Tanner
Books to the Future:
Homer & Langley by E.L. Doctorow
Molokai by Allen Brennert
The Story of a Beautiful Girl by Rachel Simon
The Hunger Games by Suzanne Collins
In the Garden of the Beasts by Erik Larson
Devil in the White City by Erik Larson
To the End of the Land by David Grossman
My Father's Paradise by Ariel Sabal
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There is no better way to burn, tone, and release stress while learning self defense. If you want a intense work out this is for you. Kick, punch, knee and elbow your way into shape. The class is for everyone from beginner, intermediate, to advanced. Become more confident, Increase stamina, improve your speed and flexibility.Instructor: Sensei Bernie Lockwood
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Our approach to Yoga is one that is rooted in tradition and our own particular cultural and personal journey and at the same time branches into the present moment with the continual fresh edge of experience.Instructor: Eve Dianiska
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Learn or revive your Yiddish through this informal instructor and Peer led Yiddish conversation group.
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Especially designed for Dancers, this FitWall workout will give you the strength and stamina for even the most challenging and exhausting choreography. Get fuller extensions and more bodily control with just a few FitWall sessions. Take your dance to the next level with the FitWall!
This class is held in two sessions- one at 6:30pm, the other at 7pm.
Instructor: Tayler Sady
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A total mind, body and spirit workout! Those interested in learning functional fitness techniques to strengthen their core muscles, reduce pain in the joints while improving flexibility, memory and cardiovascular health should absolutely attend this class. Our instructor has 25+ years experience as a Personal Trainer, Yoga Instructor, and Energy Medicine Practitioner. This is a chair based class but participants may stand as well. Please bring a bottle of water with you to class.Instructor: Yoga Rick
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A total mind, body and spirit workout! Those interested in learning functional fitness techniques to strengthen their core muscles, reduce pain in the joints while improving flexibility, memory and cardiovascular health should absolutely attend this class. Our instructor has 25+ years experience as a Personal Trainer, Yoga Instructor, and Energy Medicine Practitioner. This is a chair based class but participants may stand as well. Please bring a bottle of water with you to class.Instructor: Yoga Rick
Using Donna Eden's Energy Medicine method: the Hook Up -
Learn Spanish the fun way with Miss Dea Dea! Using songs and rhythm, learning a new language becomes fun and easy! Designed just for kids, Españolito will help your child build a foundation and capacity for learning. Come see what your kids can do with Españolito!Instructor: Dea Dea Huffstutler
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Learn Spanish the fun way with Miss Dea Dea! Using songs and rhythm, learning a new language becomes fun and easy! Designed just for kids, Españolito will help your child build a foundation and capacity for learning. Come see what your kids can do with Españolito!
Instructor: Dea Dea Huffstutler
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Learn Spanish the fun way with Miss Dea Dea! Using songs and rhythm, learning a new language becomes fun and easy! Designed just for kids, Españolito will help your child build a foundation and capacity for learning. Come see what your kids can do with Españolito!
Instructor: Dea Dea Huffstutler
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End your day with a great workout! Wind up the workday at the JCC Suncoast with the FitWall! Join our trainer Judy and burn off all that excess energy before heading home!
Instructor: Judy Hershkowitz
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This class is a great way to get ready for Yogalates at 12pm! Combining a fierce FitWall workout with Pilates basics, FitLates is an incredible workout for everyone! The moment you step on the first level on the FitWall, your body automatically switches on your fight-or-flight response and awakens over 600 muscles at once. Putting your body in this safe predicament makes it rise to the challenge by using nearly every muscle in concert. Also, when working on the vertical plane, your joints decompress and you can begin to rebuild connections in the body that may have been damaged throughout the course of your life. With the guidance of our special FitWall trainers, you will do various movements and exercises on the wall; designed to expand, contract, flush and fortify nearly every muscle in your body. As a result, people of all ages and fitness levels are able to work out all of their muscles in half the time with twice the benefits.
With over 800 vertical exercises, the FitWall can be applied to a variety of class styles: Boot Camp, Barre, Pilates, Yoga, Rock-Climbing Training, Strength Training, Circuit Training, and Functional Training; just to name a few.Instructor: Jennifer Pierson
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Kick off your morning with a FitWall class! Get an incredible workout in just 30 minutes with the FitWall at the JCC Suncoast!
Instructor: Jennifer Pierson
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The JCC Suncoast is the only place in the state for FitWall training! The moment you step on the first level on the FitWall, your body automatically switches on your fight-or-flight response and awakens over 600 muscles at once. Putting your body in this safe predicament makes it rise to the challenge by using nearly every muscle in concert. Also, when working on the vertical plane, your joints decompress and you can begin to rebuild connections in the body that may have been damaged throughout the course of your life. With the guidance of our special FitWall trainers, you will do various movements and exercises on the wall; designed to expand, contract, flush and fortify nearly every muscle in your body. As a result, people of all ages and fitness levels are able to work out all of their muscles in half the time with twice the benefits.
With over 800 vertical exercises, the FitWall can be applied to a variety of class styles: Boot Camp, Barre, Pilates, Yoga, Rock-Climbing Training, Strength Training, Circuit Training, and Functional Training; just to name a few.Instructor: Judy Hershkowitz
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The JCC Suncoast is the only place in the state for FitWall training! The moment you step on the first level on the FitWall, your body automatically switches on your fight-or-flight response and awakens over 600 muscles at once. Putting your body in this safe predicament makes it rise to the challenge by using nearly every muscle in concert. Also, when working on the vertical plane, your joints decompress and you can begin to rebuild connections in the body that may have been damaged throughout the course of your life. With the guidance of our special FitWall trainers, you will do various movements and exercises on the wall; designed to expand, contract, flush and fortify nearly every muscle in your body. As a result, people of all ages and fitness levels are able to work out all of their muscles in half the time with twice the benefits.
With over 800 vertical exercises, the FitWall can be applied to a variety of class styles: Boot Camp, Barre, Pilates, Yoga, Rock-Climbing Training, Strength Training, Circuit Training, and Functional Training; just to name a few.Instructor: Jennifer Pierson
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Spend a smidge of your Sunday with the FitWall! Kick off your workweek with 30 minutes on the FitWall!
Instructor: Jen Pierson
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Spend a smidge of your Sunday with the FitWall! Kick off your workweek with 30 minutes on the FitWall!
Instructor: Jen Pierson
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Try the FitWall! Using Vertical Training, your body turns on over 600 muscles at once! Burn more in 15 minutes on the FitWall than you would burn in 45 minutes on a treadmill. Versatile, fierce, and fun- the FitWall has it all!
Instructor: Sensei Bernie Lockwood
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Try the FitWall! Using Vertical Training, your body turns on over 600 muscles at once! Burn more in 15 minutes on the FitWall than you would burn in 45 minutes on a treadmill. Versatile, fierce, and fun- the FitWall has it all!
Instructor: Sensei Bernie Lockwood
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The JCC Suncoast is the only place in the state for FitWall training! The moment you step on the first level on the FitWall, your body automatically switches on your fight-or-flight response and awakens over 600 muscles at once. Putting your body in this safe predicament makes it rise to the challenge by using nearly every muscle in concert. Also, when working on the vertical plane, your joints decompress and you can begin to rebuild connections in the body that may have been damaged throughout the course of your life. With the guidance of our special FitWall trainers, you will do various movements and exercises on the wall; designed to expand, contract, flush and fortify nearly every muscle in your body. As a result, people of all ages and fitness levels are able to work out all of their muscles in half the time with twice the benefits.
With over 800 vertical exercises, the FitWall can be applied to a variety of class styles: Boot Camp, Barre, Pilates, Yoga, Rock-Climbing Training, Strength Training, Circuit Training, and Functional Training; just to name a few.Instructor: Jennifer Pierson
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Great the dawn with a fierce FitWall class! This class is held in 15 minute increments, from 7am-7:30am. Get your workout done in just 15 minutes and get on with your day!
Instructor: Chad Broshears
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Great the dawn with a fierce FitWall class! Held in 15 minute increments, you can get your workout done in 15 minutes and get on with your day! Experience a morning workout like any other!
Instructor: Tayler
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Cap the day with a great FitWall class! This 30 minute class will incorporate Yoga and FitWall training to provide you a healthy, strong, and unified body.
Instructor: Alix Faulhaber, RYT
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Start your morning off right with a fantastic FitWall class! This 30 minute class will get you ready and raring for the day ahead. And this class also get you ready for Zumba at 9:30am!
Instructor: Lisa Cox
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Cap off your day right with an evening FitWall class! Held in 15 minute increments from 5:15pm-5:45pm, you can get your day's workout finished in just this brief session. And leave with enough energy to cook a great dinner. This class will also get you ready for our Restorative Yoga class at 6pm. The last FitWall session begins at 5:30pm, so don't be late :)
Instructor: Judy Hershkowitz
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Cap off your day right with an evening FitWall class! Held in 15 minute increments from 5:15pm-5:45pm, you can get your day's workout finished in just this brief session. And leave with enough energy to cook a great dinner. This class will also get you ready for our Restorative Yoga class at 6pm.
Instructor: Jennifer Pierson
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End your week on a high note with the FitWall! Join Alix for an enjoyable and approachable workout! Test your might, and build a strong, unified body with this combination class of FitWall and Yoga.
Instructor: Alix Faulhaber, RYT
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Make a date with Judy and the FitWall! Get a fierce workout to kick your day off right! Under the expert supervision of our trainer Judy, you will challenge your body while having fun like never before! This special class is by appointment only, so if you would like to schedule this time, pllease call the St. Petersburg JCC Suncoast at (727) 321-6100.
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Make a date with Judy and the FitWall! Get a fierce workout to kick your day off right! Under the expert supervision of our trainer Judy, you will challenge your body while having fun like never before! This special class is by appointment only, so if you would like to schedule this time, pllease call the St. Petersburg JCC Suncoast at (727) 321-6100.
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The benefits of meditation are varied and could change your entire life if done sensibly and correctly. Meditation can improve many aspects of your life, including physical and mental health. Allow Eve, with 40 years of yoga practice, to gently guide you on this journey to quiet the mind.Instructor: Eve Dianiska
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Greet the dawn with a Breath of Fire! There's nothing like a little asana in the morning to get your body going, not to mention awakening your mind and spirit. Settle the past week and look toward the weekend with a fresh face and outlook! Early birds always get the worm!Instructor: Jennifer Pierson
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Learn the basics of Circuit Training, and reap the benefits! Participants will meet twice a week to have fun while building strength, endurance and coordination!Instructor: Alyce Arneth
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Learn the basics of Circuit Training, and reap the benefits! Participants will meet twice a week to have fun while building strength, endurance and coordination!Instructor: Alyce Arneth
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The JCC Suncoast is pleased to hold this Jewish Women International meeting. Join fellow female veterans for a lovely chat.
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The JCC Suncoast is pleased to host this weekly meeting for Jewish War Veterans. Come in for coffee with friends!
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Ages 7 - 12
Learn to master your senses and become physically, mentally and emotionally balanced. This is Bushido (The Warrior Way). Though intense, the art builds character, confidence and values through philosophy, self defense, and physical conditioning.
Have fun learning sweeps, submissions, escapes and strikes.Instructor: Sensei Bernie Lockwood
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Create the fabric of life. Experienced and novice knitters welcome. Come and knit together, converse, exchange patterns and ideas and get assistance with those projects you have been waiting to finish.Instructors: Phyllis Orlan & Sharon Kenworthy
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Kundalini Yoga is called the Yoga of Awareness. This yoga benefits overall health and vitality and is said to be particularly beneficial for the Endocrine (Lymph) and Neurological systems. A typical class begins with a tune in, warm-ups or Pranayam (breath work), followed with Kriya (exercises and postures combined with breath and meditation), and ending with relaxation and meditation. It develops deep self-awareness on all levels and gives one tools for coping in these very stressful times. It is a complete practice including physical exercises and posture, Pranayam, and meditation to enrich the mind, body, and spirit. This practice is accessible to all levels of students from beginners to the advanced.Instructor: Gail Dutton
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Yoga teaches children body awareness, self-confidence, focus, concentration, and how to use their bodies to positively affect their daily lives. The awareness that deep breathing can calm anxiety or anger is a powerful tool in raising peaceful children. A morning stretch or meditation routine can greatly impact your child’s ability to focus at school and retain the information that is being taught. Most importantly, yoga teaches children to connect with their bodies and build self-confidence in their abilities physically as well as emotionally and spiritually. Lil’ Yogis are fit...Lil’ Yogis have fun…Lil’ Yogis are fantastic! Parents may join their children, but it is not required.
Instructor: Caitlin Robbins
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Yoga teaches children body awareness, self-confidence, focus, concentration, and how to use their bodies to positively affect their daily lives. The awareness that deep breathing can calm anxiety or anger is a powerful tool in raising peaceful children. A morning stretch or meditation routine can greatly impact your child’s ability to focus at school and retain the information that is being taught. Most importantly, yoga teaches children to connect with their bodies and build self-confidence in their abilities physically as well as emotionally and spiritually. Lil’ Yogis are fit...Lil’ Yogis have fun…Lil’ Yogis are fantastic! This class is for Kids Only!
Instructor: Caitlin Robbins
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Music Together offers family music for children birth to five years and the adults who love them. The classes combine song, movement, rhythm and instrument play in a relaxed, playful, no-performance setting. Children learn through play and are allowed to participate at their own pace. Older children gain confidence and natural leadership skills while the younger ones benefit from the example they set and often strive to catch up. But most of all they have fun! Call us at (813) 409-4244, visit our website at www.musictogether.com, or e-mail us at youandmeandmt@hotmail.com. -
Music Together offers family music for children birth to five years and the adults who love them. The classes combine song, movement, rhythm and instrument play in a relaxed, playful, no-performance setting. Children learn through play and are allowed to participate at their own pace. Older children gain confidence and natural leadership skills while the younger ones benefit from the example they set and often strive to catch up. But most of all they have fun! Call us at (813) 409-4244, visit our website at www.musictogether.com, or e-mail us at youandmeandmt@hotmail.com. -
Music Together offers family music for children birth to five years and the adults who love them. The classes combine song, movement, rhythm and instrument play in a relaxed, playful, no-performance setting. Children learn through play and are allowed to participate at their own pace. Older children gain confidence and natural leadership skills while the younger ones benefit from the example they set and often strive to catch up. But most of all they have fun! Call us at (813) 409-4244, visit our website at www.musictogether.com, or e-mail us at youandmeandmt@hotmail.com.
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Music Together offers family music for children birth to five years and the adults who love them. The classes combine song, movement, rhythm and instrument play in a relaxed, playful, no-performance setting. Children learn through play and are allowed to participate at their own pace. Older children gain confidence and natural leadership skills while the younger ones benefit from the example they set and often strive to catch up. But most of all they have fun! Call us at (813) 409-4244, visit our website at www.musictogether.com, or e-mail us at youandmeandmt@hotmail.com.
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Music Together offers family music for children birth to five years and the adults who love them. The classes combine song, movement, rhythm and instrument play in a relaxed, playful, no-performance setting. Children learn through play and are allowed to participate at their own pace. Older children gain confidence and natural leadership skills while the younger ones benefit from the example they set and often strive to catch up. But most of all they have fun! Call us at (813) 409-4244, visit our website at www.musictogether.com, or e-mail us at youandmeandmt@hotmail.com.
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Learn to control your eating compulsions with a supportive network of friends. Relying on a community is a great way to stay on track, and the JCC Suncoast is happy to help facilitate. Join us each week for this important meeting. -
Taught in 15 minute increments, this Lunch-time FitWall class is designed to help working people get their daily workout and still get back to work on time! Burn more in this 15 minutes than you would in 45 minutes on a treadmill! Fun, fierce and fabulous!
Instructor: Erika Phillips
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Taught in 15 minute increments, this Lunch-time FitWall class is designed to help working people get their daily workout and still get back to work on time! Burn more in this 15 minutes than you would in 45 minutes on a treadmill! Fun, fierce and fabulous!
Instructor: Jennifer Pierson
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Taught in 15 minute increments, this Lunch-time FitWall class is designed to help working people get their daily workout and still get back to work on time! Burn more in this 15 minutes than you would in 45 minutes on a treadmill! Fun, fierce and fabulous!
Instructor: Jennifer Pierson
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Taught in 15 minute increments, this Lunch-time FitWall class is designed to help working people get their daily workout and still get back to work on time! Burn more in this 15 minutes than you would in 45 minutes on a treadmill! Fun, fierce and fabulous!
Instructor: Chad Broshears
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This class is designed for students of all levels looking for a gentle and nurturing yoga practice. Participants will enjoy this rejuvenating practice that will help release stress, create openness in the joints and relief for the mind and body.Instructor: Lisa Cox
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Join this yoga class to increase flexibility and balance, build strength and stamina, and attain better concentration. We will focus on practicing each pose with exact alignment making this class accessible and rewarding to people of all ages and physical conditions. Leave this class full of energy, with a better posture and a smile on your face. Feel younger after each class!Instructor: Lisa Cox
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Using the rhythms of the Cha-Cha, Rumba, Samba, Merengue and Salsa to keep the energy high, participants sail through this 1 hour class that includes stretching, toning and low impact cardio.Instructor: Olive Heads
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Using the rhythms of the Cha-Cha, Rumba, Samba, Merengue and Salsa to keep the energy high, participants sail through this 1 hour class that includes stretching, toning and low impact cardio.Instructor: Olive Heads
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Join us at the Phillip Benjamin Tower for a special Senior fitness class! This class affords easy access and a comfortable challenge!Instructor: Erika Phillips
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Join us at the Phillip Benjamin Tower for a special Senior fitness class! This class affords easy access and a comfortable challenge!
Instructor: Erika Phillips
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Designed especially for Seniors, this FitWall class has it all for you! Believe it or not, many of the benefits of the FitWall were actually revealed through a study with Seniors. The creator of the FitWall, Doug Brendle, did a three week study with Seniors on the FitWall. At the beginning of the study, 8 out of 10 of the Senior participants used walkers. By the end of the three weeks, only one participant still used their walker. Imagine what the FitWall could do for you! Build muscular integrity while rebuilding broken connections within the body. Try it today!
Instructor: Jennifer Pierson
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Especially designed to keep Firefighters in fighting form, join in this fun and fierce FitWall class! Train your body to make your job just that little bit easier.
Instructor: Jennifer Pierson
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Especially designed to keep Firefighters in fighting form, join in this fun and fierce FitWall class! Train your body to make your job just that little bit easier.
Instructor: Jennifer Pierson
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Especially designed to keep Firefighters in fighting form, join in this fun and fierce FitWall class! Train your body to make your job just that little bit easier.
Instructor: Jennifer Pierson
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Especially designed to help Firefighters fight at their best- this FitWall class will train every essential muscle and action needed your make your incredibly difficult job just a bit easier.
Instructor: Jennifer Pierson
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Join our own Jennifer Pierson RYT for a fantastic chair based fitness class for every age and every body!
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The Sunday Simcha runs the gamut in Jewish entertainment and information: music, local announcements, weekly Dvar Torah, interviews, and the occasional political rant. The audience has grown over the years and includes many non-Jews as well. The music is an eclectic mix, including Klezmer, Chassidic, Israeli, Yiddish, Ladino, Mizrachi, and contemporary. The Sunday Simcha is heard every Sunday in the Tampa Bay area and beyond on WMNF - 88.5 FM from 12-2 PM.The show is hosted by Kevin Frye and Marc Rosenwasser.
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This ancient art is a noncompetitive, self-paced system of gentle intermediate level physical exercise. In this chair based class you will be doing a variety of movements and practices which enhance your internal Chi.
We also host Tai Chi classes with Jim Thuline at Allegro on Wednesdays at 11am and Philip Benjamin Tower on Fridays at 10:30am. Feel free to join one of these classes!
Instructors: Jim Thuline
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Ages 13 to Adult
Learn to master your senses and become physically, mentally and emotionally balanced. This is Bushido (The Warrior Way). Tho intense the art builds character, confidence and values through philosophy, self defense, and physical conditioning.
Have fun learning sweeps, submissions, escapes and strikes.Instructor: Sensei Bernie Lockwood
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West Coast Swing (WCS) is a style of Swing dance derived from the popular Lindy Hop. This partnered dance style will get you up on your feet and out on the dance floor in no time. Once the basics are learned, both partners are able to improvise while dancing together. But for the purposes of this class, no partner is needed! WCS may be danced to almost any music in 4/4 time such as Soul, Funk, Rock and Roll, Pop, Hip-Hop, and Disco. Group dance classes are taught in a four-week cycle. Each week, students will review the previous week's dance lesson and learn new material. New series starts the 1st Monday of every month. -
West Coast Swing (WCS) is a style of Swing dance derived from the popular Lindy Hop. This partnered dance style will get you up on your feet and out on the dance floor in no time. Once the basics are learned, both partners are able to improvise while dancing together. But for the purposes of this class, no partner is needed! WCS may be danced to almost any music in 4/4 time such as Soul, Funk, Rock and Roll, Pop, Hip-Hop, and Disco. Group dance classes are taught in a four-week cycle. Each week, students will review the previous week's dance lesson and learn new material. New series starts the 1st Monday of every month. -
Join us for all the fun at the Yiddish Lotto! Win prizes and play with friends!
Located at the Philip Benjamin Tower in St. Petersburg on the 1st & 3rd Friday of the month at 1:00pm.
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A combination of Yoga and Pilates, this class is designed to allow participants to strengthen and lengthen muscles from the inside out. Your abs will become stronger as you learn how to support your back, stretch your muscles properly and, with time, lose inches from your waistline!
Instructor: Jennifer Pierson
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A combination of Yoga and Pilates, this class is designed to allow participants to strengthen and lengthen muscles from the inside out. Your abs will become stronger as you learn how to support your back, stretch your muscles properly and, with time, lose inches from your waistline!Instructor: Jennifer Pierson
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A combination of Yoga and Pilates, this class is designed to allow participants to strengthen and lengthen muscles from the inside out. Your abs will become stronger as you learn how to support your back, stretch your muscles properly and, with time, lose inches from your waistline!Instructor: Jennifer Pierson
Enriching lives within our Community.
Sunday Programs
- 10:00am Music Together
- 11:00am FitWall
- 11:30am FitWall
- 12:00pm Sunday Simcha
- 2:00pm JWV Meeting
Monday Programs
- 9:00am Intro to Circuit Training
- 10:00am Music Together
- 10:00am FitWall
- 10:30am Tai Chi/Chi Qong
- 12:00pm OA Meeting
- 12:00pm Yogalates
- 1:30pm Knit 2gether (2nd Mondays)
- 3:30pm Españolito Kids
- 4:00pm Senior Fitness
- 4:15pm Españolito Kids
- 5:00pm Li'l Yogis (5+)
- 5:15pm FitWall
- 5:30pm Gentle Meditation
- 6:00pm West Coast Swing for Be...
- 6:30pm FitWall
- 6:30pm Adult Españolito Classes
- 7:00pm West Coast Swing- Advan...
- 7:00pm Evening FitWall
- 7:30pm Teen and Adult MMA
Tuesday Programs
- 8:30am SPFD FitWall
- 9:00am FitWall
- 10:00am America Today
- 10:30am Dynamic Senior Fitness
- 10:30am FitWall With Judy
- 11:00am Yogalates
- 12:00pm Senior FitWall
- 12:15pm Off The Wall Lunch
- 12:15pm Bone Density Training
- 1:15pm Senior Fitness at PBT
- 3:30pm Españolito Kids
- 4:15pm Advanced Españolito
- 5:15pm FitWall
- 6:00pm Restorative Yoga
- 6:30pm JWI Meeting
- 6:30pm ACA Meeting
- 6:30pm FitWall
- 7:15pm Cardio Kickboxing
Wednesday Programs
- 7:00am FitWall
- 8:30am SPFD FitWall
- 9:00am FitWall
- 9:00am Intro to Circuit Training
- 10:30am Music Together
- 10:45am Book It!
- 11:45am FitLates
- 12:00pm Yogalates
- 12:15pm Off The Wall Lunch
- 3:15pm Music Together
- 4:00pm Senior Fitness
- 4:15pm Music Together
- 5:30pm Contemporary Yoga
- 5:30pm Lil' Yogis (ages 5+)
- 7:00pm Kids MMA
Thursday Programs
- 8:30am SPFD FitWall
- 10:30am FitWall
- 10:30am Conversational Yiddish
- 10:30am Dynamic Senior Fitness
- 10:30am FitWall with Judy
- 12:15pm Strength & Stability
- 12:15pm Bone Density Training
- 12:15pm Off The Wall Lunch
- 1:15pm Senior Fitness at PBT
- 5:15pm FitWall
- 6:00pm Restorative Yoga
- 6:30pm Kundalini Yoga
- 6:30pm DanceWall
Friday Programs
- 7:00am FitWall
- 8:30am SPFD FitWall
- 9:00am Hatha Yoga
- 9:30am Body Sculpt
- 10:00am FitWall
- 12:15pm Off The Wall Lunch
- 1:00pm Yiddish Lotto at PBT
- 1:30pm FitWall for You!
