Tai Chi/Chi Qong
Sundays at 11:00am
This ancient art is a noncompetitive, self-paced system of gentle intermediate level physical exercise. In this chair based class you will be doing a variety of movements and practices which enhance your internal Chi.
Tai Chi is one of the world’s most widely recognized methods of physical therapy and therapeutic intervention. It has been used in Chinese hospitals and taught in universities for decades. The positive psychosomatic effects of this "moving meditation" have been thoroughly researched and validated throughout the world. The measurable benefits include, but are not limited to:
· Managing stress and improving balance
· Easing heart conditions and the symptoms of Arthritis
· Slowing the process of Osteoporosis
· Fighting cancer and the side effects of Chemotherapy, as well as blood disorders
· Improving GI disorders
· Rehabilitation from Strokes
· Alleviating the symptoms of Depression
· Strengthening the body so as to reduce Asthma & Sinus problems
· Keeps Shingles at bay
· Improves quality of sleep
Instructor: Master Melvin Conley has trained under Grandmaster Yu in Advanced Internal Arts & Healing Arts. He has over 30 years of experience, and has successfully competed in Tai Chi demonstrations, winning recognition for his Xing Yi form and Tai Chi “Pushing Hands”.
Members: $8/Daily, $30.00/month, 65+: Free! Community: $10/Daily, $40.00/month, 65+: $5/Daily, $20/Month
Enriching lives within our Community.
