Cardio Kickboxing

Tuesdays at 7:15pm

northallfitness

Bernie LockwoodThere is no better way to burn, tone, and release stress while learning self defense.  If you want a intense work out this is for you. Kick, punch, knee and elbow your way into shape. The class is for everyone from beginner, intermediate, to advanced.  Become more confident, Increase stamina, improve your speed and flexibility.

Instructor:  Sensei Bernie Lockwood

 

Members: $7/Class, $25/Month. Community: $10/Class, $37/Month

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