FitWall
Tuesdays at 6:30pm
northallfitness
Try the FitWall! Using Vertical Training, your body turns on over 600 muscles at once! Burn more in 15 minutes on the FitWall than you would burn in 45 minutes on a treadmill. Versatile, fierce, and fun- the FitWall has it all!
Instructor: Sensei Bernie Lockwood
Members: $10 Community: $15
OUR VISION
Enriching lives within our Community.
Enriching lives within our Community.
Sunday Programs
- 11:00am Tai Chi/Chi Qong
- 12:00pm Sunday Simcha
- 1:00pm Bharatha Natyam
- 2:00pm JWV Meeting
- 2:00pm Save Your Back With A 6...
- 3:00pm Music Together
Monday Programs
- 9:00am Intro to Circuit Training
- 9:00am Circuit Training with A...
- 10:00am Music Together
- 10:00am FitWall
- 10:30am Tai Chi/Chi Qong
- 11:30am FitLates
- 12:00pm Yogalates
- 12:00pm OA Meeting
- 12:15pm Off The Wall Lunch
- 1:30pm Knit 2gether (2nd Mondays)
- 3:30pm Españolito Kids
- 4:00pm Wall & Core
- 4:00pm Senior Exercise
- 4:15pm Españolito Kids
- 5:00pm Li'l Yogis (5+)
- 5:15pm FitWall
- 5:30pm Gentle Meditation
- 6:00pm West Coast Swing for Be...
- 6:30pm Adult Españolito Classes
- 6:30pm FitWall
- 7:00pm West Coast Swing- Advan...
- 7:30pm Teen and Adult MMA
Tuesday Programs
- 8:30am SPFD FitWall
- 9:00am FitWall
- 9:30am Gentle Zumba
- 10:00am America Today
- 10:30am Dynamic Senior Fitness
- 12:00pm Senior FitWall
- 12:00pm Yogalates
- 12:15pm Off The Wall Lunch
- 12:15pm Bone Density Training
- 1:15pm Senior Fitness at PBT
- 3:30pm Españolito Kids
- 4:15pm Advanced Españolito
- 5:15pm FitWall
- 6:00pm Restorative Yoga
- 6:30pm JWI Meeting
- 6:30pm FitWall
- 6:30pm Making Photos
- 6:30pm ACA Meeting
- 6:30pm Making Photos
- 7:15pm Cardio Kickboxing
Wednesday Programs
- 7:00am FitWall
- 8:30am SPFD FitWall
- 9:00am Intro to Circuit Training
- 9:00am FitWall
- 9:30am Hadassah Meeting
- 10:45am Book It!
- 11:45am FitLates
- 12:00pm Yogalates
- 12:00pm Defeat Diabetes Associa...
- 12:15pm Off The Wall Lunch
- 4:00pm Senior Exercise
- 4:00pm Wall & Core
- 4:15pm Music Together
- 5:30pm Capoeria Kids
- 5:30pm Contemporary Yoga
- 6:30pm Capoeria Teens & Adults
- 7:00pm Kids MMA
- 7:35pm Yoga in the Groove
Thursday Programs
- 8:30am SPFD FitWall
- 10:30am Conversational Yiddish
- 10:30am Dynamic Senior Fitness
- 10:30am FitWall
- 12:15pm Bone Density Training
- 12:15pm Strength & Stablity
- 12:15pm Off The Wall Lunch
- 1:15pm Senior Fitness at PBT
- 5:15pm FitWall
- 6:00pm Restorative Yoga
- 6:00pm Improvisational Dance
- 6:30pm Kundalini Yoga
- 6:30pm DanceWall
Friday Programs
- 7:00am FitWall
- 8:00am Hatha Yoga
- 8:30am SPFD FitWall
- 9:30am Body Sculpt
- 10:00am FitWall
- 10:11am A Great Day at the JCC ...
- 10:30am Lil' Yogis (ages 3-4)
- 11:15am Lil' Yogis (ages 5+)
- 12:15pm Off The Wall Lunch
- 1:00pm Yiddish Lotto at PBT
- 1:30pm FitWall



