Senior FitWall

Tuesdays at 12:00pm

northseniorfitness

Designed especially for Seniors, this FitWall class has it all for you!  Believe it or not, many of the benefits of the FitWall were actually revealed through a study with Seniors.  The creator of the FitWall, Doug Brendle, did a three week study with Seniors on the FitWall.  At the beginning of the study, 8 out of 10 of the Senior participants used walkers.  By the end of the three weeks, only one participant still used their walker.  Imagine what the FitWall could do for you!  Build muscular integrity while rebuilding broken connections within the body.  Try it today!

Instructor:  Jennifer Pierson

Members: $10 Community: $15 Special Community Rate until February 2012: $12

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