FitWall
Mondays at 5:15pm
southallfitness
Cap the day with a great FitWall class! This 30 minute class will incorporate Yoga and FitWall training to provide you a healthy, strong, and unified body.
Instructor: Alix Faulhaber
Members: $10 Community: $15 Special Community Rate until February 2012: $12
OUR VISION
Enriching lives within our Community.
Enriching lives within our Community.
Sunday Programs
- 11:00am Tai Chi/Chi Qong
- 12:00pm Sunday Simcha
- 1:00pm Bharatha Natyam
- 2:00pm JWV Meeting
- 2:00pm Save Your Back With A 6...
- 3:00pm Music Together
Monday Programs
- 9:00am Intro to Circuit Training
- 9:00am Circuit Training with A...
- 10:00am Music Together
- 10:00am FitWall
- 10:30am Tai Chi/Chi Qong
- 11:30am FitLates
- 12:00pm Yogalates
- 12:00pm OA Meeting
- 12:15pm Off The Wall Lunch
- 1:30pm Knit 2gether (2nd Mondays)
- 3:30pm Españolito Kids
- 4:00pm Wall & Core
- 4:00pm Senior Exercise
- 4:15pm Españolito Kids
- 5:00pm Li'l Yogis (5+)
- 5:15pm FitWall
- 5:30pm Gentle Meditation
- 6:00pm West Coast Swing for Be...
- 6:30pm Adult Españolito Classes
- 6:30pm FitWall
- 7:00pm West Coast Swing- Advan...
- 7:30pm Teen and Adult MMA
Tuesday Programs
- 8:30am SPFD FitWall
- 9:00am FitWall
- 9:30am Gentle Zumba
- 10:00am America Today
- 10:30am Dynamic Senior Fitness
- 12:00pm Senior FitWall
- 12:00pm Yogalates
- 12:15pm Off The Wall Lunch
- 12:15pm Bone Density Training
- 1:15pm Senior Fitness at PBT
- 3:30pm Españolito Kids
- 4:15pm Advanced Españolito
- 5:15pm FitWall
- 6:00pm Restorative Yoga
- 6:30pm JWI Meeting
- 6:30pm FitWall
- 6:30pm Making Photos
- 6:30pm ACA Meeting
- 6:30pm Making Photos
- 7:15pm Cardio Kickboxing
Wednesday Programs
- 7:00am FitWall
- 8:30am SPFD FitWall
- 9:00am Intro to Circuit Training
- 9:00am FitWall
- 9:30am Hadassah Meeting
- 10:45am Book It!
- 11:45am FitLates
- 12:00pm Yogalates
- 12:00pm Defeat Diabetes Associa...
- 12:15pm Off The Wall Lunch
- 4:00pm Senior Exercise
- 4:00pm Wall & Core
- 4:15pm Music Together
- 5:30pm Capoeria Kids
- 5:30pm Contemporary Yoga
- 6:30pm Capoeria Teens & Adults
- 7:00pm Kids MMA
- 7:35pm Yoga in the Groove
Thursday Programs
- 8:30am SPFD FitWall
- 10:30am Conversational Yiddish
- 10:30am Dynamic Senior Fitness
- 10:30am FitWall
- 12:15pm Bone Density Training
- 12:15pm Strength & Stablity
- 12:15pm Off The Wall Lunch
- 1:15pm Senior Fitness at PBT
- 5:15pm FitWall
- 6:00pm Restorative Yoga
- 6:00pm Improvisational Dance
- 6:30pm Kundalini Yoga
- 6:30pm DanceWall
Friday Programs
- 7:00am FitWall
- 8:00am Hatha Yoga
- 8:30am SPFD FitWall
- 9:30am Body Sculpt
- 10:00am FitWall
- 10:11am A Great Day at the JCC ...
- 10:30am Lil' Yogis (ages 3-4)
- 11:15am Lil' Yogis (ages 5+)
- 12:15pm Off The Wall Lunch
- 1:00pm Yiddish Lotto at PBT
- 1:30pm FitWall
