Gentle Meditation

Mondays at 5:30pm

northadultfitness

LotusThe benefits of meditation are varied and could change your entire life if done sensibly and correctly. Meditation can improve many aspects of your life, including physical and mental health. Allow Eve, with 40 years of yoga practice, to gently guide you on this journey to quiet the mind.

Instructor: Eve Dianiska  

Members: $8/Daily, $32.00/month Community: $10/Daily, $40.00/month

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